Astaamaha ku saabsan in lagu carqaladeeyo fiber dhoobada weyn 2

Afar astaamood oo kiimiko ah oo ah in lagu xakameynayo fiber dhoobada badan

1. Xasiloonida kiimikada wanaagsan, iska caabbinta jiifka, iyo in lagu iibiyo koronto oo wanaagsan
2. Cabbir adag iyo dabacsanaan, fududahay in la farsameeyo oo lagu rakibo
3. Xadgudubka kuleylka hooseeya, awoodda kuleylka oo hooseeya, waxqabadka kuleylka kuleylka ee wanaagsan
4. Deganaanshaha kuleylka ee wanaagsan, ku-tashiga kuleylka, waxqabadka wanaagsan ee dareeraha wanaagsan, xoog makaanikada
CodsigaKu xadgudubka fiber dhoobada badan
Xaraashka fiber dhoobada dhoobada badan ayaa si weyn loogu isticmaalaa in lagu daro dahaarka weelka warshadaha, isku-darka iyo dhabarka kuleylka; Lakabyada xiniinyaha ee matoorrada uumiga iyo matoorada gaaska, agabyada kuleylka kuleylka ee dabacsan ee tuubooyinka heerkulka-sare; gaskooyin heerkul-heer-heer-heer-heer-sare ah, xajmiga heerkulka sare, jawaabta kuleylka; dabka kahortaga qalabka warshadaha kala duwan iyo qaybaha korantada; Qalabka kuleylka kuleylka ee qalabka gubashada; Alaabada ceeriin ee cutubyada, laalaabyada isku laabashada iyo meelaha guryaha lagu laabanayo; Ilaalinta kuleylka iyo dahaarka kuleylka ee caaryada caaryada.