Marka waa maxay taxaddarrada la qaado marka la iibsanayo buste dhoola-ka-qaadis ah si looga fogaado iibsashada sheyga tayo sare leh?
Marka hore, waxay kuxirantahay midabka. Sababta oo ah "amino" ka kooban sheyga ceyriinka ah, ka dib kaydinta muddada dheer, midabka bustaha ayaa huruud isu rogi kara. Sidaa darteed, waxaa lagu talinayaa in lagu iibsado busteyaal suuxdin leh oo midab cadaan ah.
Marka labaad, wax soo saar wanaagsan waxaa sameeya hanaanka lafdhabarta. Fibleyaasha dhaadheer waa kuwo aad u adag marka ay isku dhegan yihiin, sidaa darteed bustedu waxay leedahay mid il daran, xoog wanaagsan oo jilicsan. Bustaha dhoobada dhoobada ah ee la soo saaray oo leh fiber yar oo sabool ah waa fududahay in la jeexjeexo oo uu leeyahay adkeysi xun. Way fududahay in la burburiyo oo uu ku jabo heerkul sarreeya. Qayb yar ayaa loo dumi karaa si loo hubiyo dhererka fiberka.
Ugu dambeyntiina, hubi nadaafaddaBuug-gacmeedka dhoofinta, haddii ay ka kooban tahay walxaha bunni ama madow ama madow, guud ahaan, waxyaabaha walxaha walxaha jilicsan ee buste tayo leh oo tayo leh oo ah majaajillo tayo leh ayaa ah <15%.
Waqtiga Post: May-31-2023
